If you are considering building a home gym, it is my belief the best place to start is with a weight bench. With a weight bench and a set of free weights, you won’t have the hassle of driving to the gym or paying exorbitant gym membership fees.
Home Gym With A Weight Bench
If you go to a gym the first exercise you are most likely to see being performed will be the bench press The bench press is practiced as you have probably guessed on a weight bench. The bench press is a fantastic exercise which when done correctly helps build chest, shoulder, and triceps muscles.
Size of Weight Bench
The normal size weight bench is about a foot wide, 36 inches long and is suspended above the ground on legs. The adjustable benches though are far more versatile. You can move these to a variety of different angles and heights. In the lower level position, you can perform a decline bench press. For the incline presses you can raise it higher and of course, there is the usual flat position for regular presses.
You can build all your upper body muscles with one of these adjustable benches Throw in a full squat rack or rack handles and you are now able to do deadlifts and squats for a full body workout.
Principles to follow
If you are new to working out with weights you need to study the basic principles, such as proper posture and breathing techniques. These will give you good balance and support and aid you to perform the exercise with confidence.
In recent years a large number of these benches have been introduced on to the market. Some of these are intended to be easily carried anywhere and can be adjusted in relation to the available space in your home or gym.
There is a multitude of so many makes and models for sale at the moment you could be baffled as to which one you should go for. Never settle for a weight bench that is unsuitable for your needs.
Before buying this equipment remember certain things. Always take your budget into account. If money is no object buy a bench that has leg attachments or handles on the sides. They will help make your workout routine wonderful.
One such bench is the Marcy adjustable utility bench – sb670. This product is one of the most in-demand workout benches for sale at the moment. This is probably because it is such a very versatile bench. It has no fewer than six different positions, the usual flat position.
If you wanna try any other equipment you should try some of the best weighted vests