We all know that diet and exercise are 2 huge components of healthy living. Let’s look at which of these two strategies works best for different health benefits. Diet vs Exercise Weight Loss: Which method, diet or exercise, will result in the biggest change on the scales? That would be diet. Typically, cutting calories through changes to our food intake promotes weight loss … [Read more...]
How To Use A Weighed Vest – Has The Answer To Everything
Fitness is the ability of an individual to perform physical activity, for instance, the day to day activity with vigor and without him experiencing undue fatigue. When someone is fit he is able to keep alert and respond to emergencies, however, reasons to stay healthy and fit goes beyond just being able to lift heavy weight, there are other reasons which I will discuss. Why … [Read more...]
How to Stop Waking up with Neck Pain
Just like with other things, neck pain is better treated with prevention rather than with a cure. While it is true that some causes of neck pain may be totally out of your control, such as age-related disorders, there are several other things that you can do in order to minimize the risk. The very first thing that you can look into is how you sleep and its effects on your … [Read more...]
How to Reduce Neck Pain?
Do you often find yourself going to bed to rest, only to wake up the next morning with a sore or stiff neck? One thing is for sure. Trying to sleep while going through a bout of neck pain is very difficult. In order to successfully deal with this situation, finding a pillow for reducing neck pain is important. Aside from making sure that you get a good night’s rest, choosing … [Read more...]
What Causes Neck Pain?
It is very important to know the specific causes of your neck pain because the reasons can have an overall impact on the options available for the best treatment. As you may already know, there are several levels of back pain. There are pains that are mild, while others are severe, burning, or numbing. A pain in your neck can travel down to your shoulders or up to your head. … [Read more...]