People ask for, how to make yoga mat cleaner? In this post, I'll show Quick And Easy Yoga Mat Cleaning Spray making method.How to make your own yoga mat cleanerYou may be wondering why we need to clean Yoga mat. When you are lying down or sitting on a yoga mat you don't even think about bacteria that can be transferred to yoga mat and your body also. In our general life … [Read more...]

Yoga is a spiritual science which means union. It is a scientific system of self-realization. There are different yoga poses to improve both physical balance and mental condition. To play a yoga pose appropriately, yoga blocks are very important. People use yoga blocks widely through over the world.A yoga block is a rectangular shaped nice little helper. It is generally … [Read more...]

Kickboards are the swimming floatation device. It is a great tool for swimmers. A kickboard allows targeting your lower body which is helping you to work on legs strength and also improve your kick technique. Many wanted to know how to use a kickboard. This post is for this.Use a KickboardHow to Use a KickboardWhy use a kickboardKickboard target your legs, … [Read more...]

There are many people who want to learn swimming freestyle so that they don't get tired. That's what the post about.I am Delois Patton and I am gonna write how to swim freestyle without getting tired. There are few things to keep in mind in order to not get too tired when you're swimming a freestyle.How to swim freestyle for beginnersHow to Swim Freestyle for … [Read more...]