Yoga is a spiritual science which means union. It is a scientific system of self-realization. There are different yoga poses to improve both physical balance and mental condition. To play a yoga pose appropriately, yoga blocks are very important. People use yoga blocks widely through over the world. A yoga block is a rectangular shaped nice little helper. It is generally made … [Read more...]

Kickboards are the swimming floatation device. It is a great tool for swimmers. A kickboard allows targeting your lower body which is helping you to work on legs strength and also improve your kick technique. Many wanted to know how to use a kickboard. This post is for this.Use a KickboardHow to Use a KickboardWhy use a kickboardKickboard target your legs, … [Read more...]

I am Delois Patton and I am gonna write how to swim freestyle without getting tired. There are few things to keep in mind in order to not get too tired when you're swimming a freestyle.How to swim freestyle for beginnersHow to Swim Freestyle for BeginnersIf you really want to keep yourself efficient in the water, you have to follow some rules.Streamline … [Read more...]

Someone asked me, “Pull buoy how to use?”A pull buoy, a training aid, which can be used to keep balance the lower body that enables to be focused on your arm technique.If you are a swimming beginner and want to learn the proper body positions in the water, swimming with pull buoys is a great way. The pull buoy floats your hips and legs and corrects your body position … [Read more...]

We all know that diet and exercise are 2 huge components of healthy living. Let’s look at which of these two strategies works best for different health benefits. Diet vs Exercise Weight Loss: Which method, diet or exercise, will result in the biggest change on the scales? That would be diet. Typically, cutting calories through changes to our food intake promotes weight … [Read more...]