Lactic acid is a byproduct of anaerobic metabolism that is produced by the muscles during intense exercise. It does not directly cause an increase in weight. Lactic acid is composed of carbon, hydrogen and oxygen atoms, so when it's broken down, it releases energy and the by-products are water and carbon dioxide which are exhaled.Weight gain can occur due to an increase in … [Read more...]
does leg day burn fat? Or More calories? or the most calories
does leg day burn fat?Leg day exercises, such as squats, deadlifts, and lunges, can help to burn fat and increase muscle mass in the legs. These exercises are compound movements that work multiple muscle groups at once and they require a lot of energy, which can lead to a higher calorie burn. Additionally, leg muscles are some of the largest muscles in the body, and when … [Read more...]
How To Use An Exercise Ball As A Chair?
There are thousands of exercise equipment available in the world. You can use any of them to achieve your fitness goal. An exercise ball is a form of exercise equipment that can ease your fitness achieving journey. Moreover, it helps to improve your balance maintenance level.We all know that sitting for a long period can cause harm to our health. But unfortunately, for … [Read more...]
11 Essential Aerial Yoga Poses you have to try and Learn Today
Does your brand new yoga swing come in use? If you are confused about how to start with yoga swing then this article is specifically for youThere are lots of aerial yoga swing poses available. But, most of the people can begin with some. Today, I am here with 11 best yoga swing poses for beginners and professionals. So keep reading the article and learn about the yoga swing … [Read more...]
How to Wash Aerial Silks, Fabric, Yoga Swings & Hammocks
For fitness and health benefits, yoga or exercise is very much important. Nowadays, many people do yoga or exercise in their home or gym using aerial silks. Aerial silks are made of soft fabrics.These fabrics need to wash after time to time because it's harmful to practice in dirty fabrics. It won't be pleasant to use dirty silk full of sweats, germs, or dust. In this … [Read more...]