Lifting weights and its benefitsLifting weights, also known as resistance training, is a type of exercise that involves using resistance (such as weights, resistance bands, or bodyweight) to work the muscles. Lifting weights can provide a variety of benefits, including:It's important to work with a trainer or follow a proper plan to make sure you are lifting the right … [Read more...]
does leg day burn fat? Or More calories? or the most calories
does leg day burn fat?Leg day exercises, such as squats, deadlifts, and lunges, can help to burn fat and increase muscle mass in the legs. These exercises are compound movements that work multiple muscle groups at once and they require a lot of energy, which can lead to a higher calorie burn. Additionally, leg muscles are some of the largest muscles in the body, and when … [Read more...]
does lactic acid make you weigh more
Lactic acid is a byproduct of anaerobic metabolism that is produced by the muscles during intense exercise. It does not directly cause an increase in weight. Lactic acid is composed of carbon, hydrogen and oxygen atoms, so when it's broken down, it releases energy and the by-products are water and carbon dioxide which are exhaled.Weight gain can occur due to an increase in … [Read more...]
How To Use An Exercise Ball As A Chair?
There are thousands of exercise equipment available in the world. You can use any of them to achieve your fitness goal. An exercise ball is a form of exercise equipment that can ease your fitness achieving journey. Moreover, it helps to improve your balance maintenance level.We all know that sitting for a long period can cause harm to our health. But unfortunately, for … [Read more...]
11 Essential Aerial Yoga Poses you have to try and Learn Today
Does your brand new yoga swing come in use? If you are confused about how to start with yoga swing then this article is specifically for youThere are lots of aerial yoga swing poses available. But, most of the people can begin with some. Today, I am here with 11 best yoga swing poses for beginners and professionals. So keep reading the article and learn about the yoga swing … [Read more...]