Fitness is the ability of an individual to perform physical activity, for instance, the day to day activity with vigor and without him experiencing undue fatigue.When someone is fit he is able to keep alert and respond to emergencies, however, reasons to stay healthy and fit goes beyond just being able to lift heavy weight, there are other reasons which I will … [Read more...]
What Causes Neck Pain?
It is very important to know the specific causes of your neck pain because the reasons can have an overall impact on the options available for the best treatment. As you may already know, there are several levels of back pain. There are pains that are mild, while others are severe, burning, or numbing. A pain in your neck can travel down to your shoulders or up to your head. … [Read more...]