Fitness is the ability of an individual to perform physical activity, for instance, the day to day activity with vigor and without him experiencing undue fatigue.When someone is fit he is able to keep alert and respond to emergencies, however, reasons to stay healthy and fit goes beyond just being able to lift heavy weight, there are other reasons which I will discuss.Why … [Read more...]
Best Weighted Vest For Kids – Special Picks For Children
As an expert fitness trainer, I was asked to tell which is the best kids weighted vest. How much weight he/should wear. I researched on weight vest and kids bearable weight and wrote a review. This will help you to choose perfect vest for your children.Weighted vests have increasingly become popular as a proprioceptive input item. The best weighted vest for kids is … [Read more...]