People ask for, how to make yoga mat cleaner? In this post, I'll show Quick And Easy Yoga Mat Cleaning Spray making method.You may be wondering why we need to clean Yoga mat. When you are lying down or sitting on a yoga mat you don't even think about bacteria that can be transferred to yoga mat and your body also. In our general life our places are not bacteria free. But w … [Read more...]

Kickboards are the swimming floatation device. It is a great tool for swimmers. A kickboard allows targeting your lower body which is helping you to work on legs strength and also improve your kick technique. Many wanted to know how to use a kickboard. This post is for this.Use a KickboardWhy use a kickboardKickboard target your legs, isolating your legs so that … [Read more...]

There are many people who want to learn swimming freestyle so that they don't get tired. That's what the post about.I am Delois Patton and I am gonna write how to swim freestyle without getting tired. There are few things to keep in mind in order to not get too tired when you're swimming a freestyle.How to Swim Freestyle for BeginnersIf you really want to keep … [Read more...]

Someone asked me, “Pull buoy how to use?”A pull buoy, a training aid, which can be used to keep balance the lower body that enables to be focused on your arm technique.If you are a swimming beginner and want to learn the proper body positions in the water, swimming with pull buoys is a great way. The pull buoy floats your hips and legs and corrects your body position in … [Read more...]

We all know that diet and exercise are 2 huge components of healthy living. Let’s look at which of these two strategies works best for different health benefits.Diet vs ExerciseWeight Loss: Which method, diet or exercise, will result in the biggest change on the scales?That would be diet. Typically, cutting calories through changes to our food intake promotes w … [Read more...]