We all know that diet and exercise are 2 huge components of healthy living. Let’s look at which of these two strategies works best for different health benefits. Diet vs Exercise Weight Loss: Which method, diet or exercise, will result in the biggest change on the scales? That would be diet. Typically, cutting calories through changes to our food intake promotes weight loss … [Read more...]
How To Use A Weighed Vest – Has The Answer To Everything
Fitness is the ability of an individual to perform physical activity, for instance, the day to day activity with vigor and without him experiencing undue fatigue. When someone is fit he is able to keep alert and respond to emergencies, however, reasons to stay healthy and fit goes beyond just being able to lift heavy weight, there are other reasons which I will discuss. Why … [Read more...]
The Best Pillows for Side Sleepers – Our Expert Reviews
Human beings can survive without many things. However, sleep is one thing that we can never live without. Without proper rest, our bodies are not able to function as expected. With the conditions that we are living in these days, a lot of people suffer the consequences of lack of good sleep. A lot of people ignore this need, and as a result, suffer from the consequences. In … [Read more...]
Tri-Core Orthopedic Neck Support Pillow Review – Good for Nights Sleep
A pillow serves two important functions when you are sleeping. First, a good pillow offers physical support for your shoulders, neck, and head in order to make sure that your spine stays aligned, counterbalancing your body parts, and preventing pressure on your spine at the same time. The second function is to offer comfort, thus allowing you to have a good night’s sleep and … [Read more...]
Mediflow Waterbase Pillow Review: Smooth Sailing to Sleep or Seasick in Bed?
Are you looking for water pillow reviews? Have you ever felt uncomfortable or struggled with your pillow while sleeping simply because your pillow did not provide the support that you need? An uncomfortable pillow can easily result in a sleepless night and annoying neck pain the next day. The good news is that, with the Mediflow Original Waterbase Pillow, you can solve this … [Read more...]